Reasonable diet for myopia children

Reasonable diet for myopia children

Reasonable diet for myopia children

Beside the common causes such as activities in the environment that is short the light, watching television too much, reading too close distance to the book, … the unreasonable diet is cause of myopia in children Here is the necessary nutrition for children with myopia that mothers should refer.

1. Foods rich in vitamin

Food rich vitamin

A The nutritionist said that when someone lacks of vitamin A, he will catch the disease “night blindness”, he may not be visible in the dark. Besides, this situation occurs frequently also hurt the lacrimal gland tissue cells, thereby make the dry eyes disease in children. Therefore, mothers should give the children more foods including in vitamin A, such as cow’s milk, goat’s milk, egg yolk, … .

2. Foods rich in carotene

Food reach caroten

Carotene is a substance that we can find in green vegetables, carrots, tomatoes, green beans, sweet potatoes, beet, … it is necessary for the children’s eyesight. After absorbing these foods, your body will metabolize carotene into vitamin A, which helps the eyes see clearly.

3. Foods rich in vitamin B

food rich in vitamin B

The body without vitamin B1 can suffer the optic neuritis, retinal hemorrhage, which causes the rapid loss of vision. If body lack of vitamin B2, he will appear some symptoms like itchy eyes, redness, tearing, cataract, … Therefore, adding the foods rich in vitamin B1 and B2 is very necessary when for myopia children. Vitamin B1 and B2 can be found in beans, grains, lean meat, apples, eggs, vegetables, …

4. Foods rich in chromium

Foods rich in chromium

A deficiency of chromium levels in the body will increase the risk of myopia in children because the absence of chromium will stimulate the eye’s bulge and increase the myopia. Source of food supply chromium for the body are mainly beef, brown sugar, flour, mushrooms, … 5. Foods rich in calcium One reason of the myopia is the lacks of calcium, making the resilience of the retina is reduced and dilate eyeballs, which gradually developed into myopia. Therefore, the addition the foods rich in calcium into daily menu of children such as shrimp, crab, fish, milk, egg yolks, butter, … will help improve the state of myopia in children .

10 Tips for coffee makers

tips for coffee maker

10 Tips for coffee maker

make it simple

The first tip for every coffee maker? Keep it simple. You don’t want, as with other machines, too many complicated switches and buttons and tasks going on! Think about it. All you want is a cup of coffee. You only need a simple machine that has been tested to do the job of making you a nice cup of coffee! In addition simple is better because the simple coffee machines tend to work best because they are not over complicated with switches and buttons that can overpower the machine.

function coffee maker

Next, you want a coffee maker that functions well. For example, a coffee machine that functions so that your coffee is all made and nothing is left behind. You don’t want your coffee maker to half do the job. Thirdly, Use the brand of coffee you love. Whether it’s Folgers in your cup or the Starbucks brand, the coffee you love is important to have in your coffee maker. The coffee type you love will be an indication and tell you what kind of coffee maker you need.

coffee cup sizeOur next tip is coffee cup size. Coffee makers make different amounts of coffee. Some make a single cup, while others make 10 cups. Make sure you know how much your coffee maker serves. No one likes to waste coffee! A good reservoir also is a good tip. This means make sure the area of your coffee maker that holds water is adequate. It should hold enough water to give you the serving size you want. Bad coffee makers normally will have big reservoirs that take over the machine. Avoid these! Their internal parts tend to be cheap making the coffee maker life span shorter.

coffee maker price

Value of the coffee maker is the next tip. Here is where the saying “You get what you pay for”, comes in. While we like bargains, remember we also need balance between the price and features. Evaluate the coffee makers’ features with the build and price. This means stick with reputable shops that have good products.

coffee maker brandThe seventh tip is coffee maker brand. A brand name coffee maker can beat any unknown run of the mill maker anytime! When it comes to the features, build and design of a coffee maker the brand name coffee makers are the best! Eighth tip is it should be easy to clean. Your coffee maker should have washable reservoir and pot. If this is your coffee maker then you are ready to go! You don’t want your coffee maker to be so hard to clean that coffee gets stuck in the machine over time. This is unsafe to drink and can affect the overall flavor of the coffee in a negative way.

Ninth tip is that your coffee maker should take up adequate space. You would not be happy with a machine that takes up your whole counter. Last and most important tip is safety. Make sure the machine does not have any exposed electrical parts. There will be spills so you can be in danger of electrical shock while cleaning spills. Pay attention to the handles on the coffee maker, making sure they are cool enough to touch. This is also important for the safety of children. If you know what you are looking for in a coffee maker, it will make your search for the right coffee maker easier! Follow these tips and have a happy coffee filled day!