Reasonable diet for myopia children
Beside the common causes such as activities in the environment that is short the light, watching television too much, reading too close distance to the book, … the unreasonable diet is cause of myopia in children Here is the necessary nutrition for children with myopia that mothers should refer.
1. Foods rich in vitamin
A The nutritionist said that when someone lacks of vitamin A, he will catch the disease “night blindness”, he may not be visible in the dark. Besides, this situation occurs frequently also hurt the lacrimal gland tissue cells, thereby make the dry eyes disease in children. Therefore, mothers should give the children more foods including in vitamin A, such as cow’s milk, goat’s milk, egg yolk, … .
2. Foods rich in carotene
Carotene is a substance that we can find in green vegetables, carrots, tomatoes, green beans, sweet potatoes, beet, … it is necessary for the children’s eyesight. After absorbing these foods, your body will metabolize carotene into vitamin A, which helps the eyes see clearly.
3. Foods rich in vitamin B
The body without vitamin B1 can suffer the optic neuritis, retinal hemorrhage, which causes the rapid loss of vision. If body lack of vitamin B2, he will appear some symptoms like itchy eyes, redness, tearing, cataract, … Therefore, adding the foods rich in vitamin B1 and B2 is very necessary when for myopia children. Vitamin B1 and B2 can be found in beans, grains, lean meat, apples, eggs, vegetables, …
4. Foods rich in chromium
A deficiency of chromium levels in the body will increase the risk of myopia in children because the absence of chromium will stimulate the eye’s bulge and increase the myopia. Source of food supply chromium for the body are mainly beef, brown sugar, flour, mushrooms, … 5. Foods rich in calcium One reason of the myopia is the lacks of calcium, making the resilience of the retina is reduced and dilate eyeballs, which gradually developed into myopia. Therefore, the addition the foods rich in calcium into daily menu of children such as shrimp, crab, fish, milk, egg yolks, butter, … will help improve the state of myopia in children .